Fitness for Dads Over 40

STOP WAITING
TO FEEL
MOTIVATED.

You do not have a time problem. You have a priority problem. Red GC Coaching builds real systems for busy dads who are done making excuses and ready to make progress.

DM RESET — Let's StartLearn More

"He is the real deal. No influencer BS. Just honest hard work." — @spud_4691

10K+
Instagram Followers
40+
Age Group Focused On
3
Weeks Travelling Monthly
100%
No BS Coaching
01
About Grant
Grant Cromhout — Red GC Coaching

I AM NOT
YOUR AVERAGE
COACH.

"I am a dad over 40, I travel three weeks out of every month for work, and I still show up. Because I built a system — not a motivation habit."

Grant Cromhout is a fitness coach based in Chicago, IL who specialises in helping dads over 40 get strong, lean, and consistent — without sacrificing their family, their career, or their sanity.

He does not sell quick fixes. He does not sell motivation. He builds real, repeatable systems that fit around your actual life — because that is the only thing that actually works long-term.

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Grant Cromhout — Red GC Coaching
Grant Cromhout — Red GC Coaching
No BS. Just Results.
No BS. Just Results.
02
What I Offer

COACHING BUILT
FOR YOUR REAL LIFE.

Most Popular
01

Online 1-on-1 Coaching

A fully personalised training and nutrition plan built around your schedule, your travel, and your goals. Weekly check-ins, form reviews, and constant accountability.

DM RESET to enquire →
Best for Beginners
02

The RESET Programme

A structured 12-week system designed specifically for dads over 40 who want to rebuild their fitness foundation. No gym required. 45 minutes, three times a week.

DM RESET to enquire →
For Road Warriors
03

Travel Fit System

Built for dads who travel for work. Hotel room workouts, airport nutrition strategies, and a mindset framework that keeps you consistent no matter where you are.

DM RESET to enquire →
03
Real Results

WHAT DADS
ARE SAYING.

"

"He is the real deal. No influencer bullshit — just honest hard work."

@spud_4691
Trained with Grant in person
"

"I stopped waiting to feel motivated and started following the system. 8 weeks in and I am down 6kg and stronger than I was at 35."

RedGC Client
Online 1-on-1 Coaching
"

"I travel constantly for work and always used it as an excuse. Grant built me a plan that works in a hotel room with zero equipment. No more excuses."

RedGC Client
Travel Fit System
"

"Most coaches talk about motivation. Grant talks about systems. That difference changed everything for me."

RedGC Client
RESET Programme

Follow the journey on Instagram for daily content and real results.

@redgc_coaching
Get Started

READY TO
STOP MAKING
EXCUSES?

DM me the word RESET on Instagram. I will ask you a few questions about your life, your schedule, and your goals — and we will build your plan from there.

DM RESET on Instagram
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